Paleo Now for Your New Spring Body

Believe it or not spring is right around the corner. This is the perfect time to start your Paleo diet to get ready for the warm weather ahead.

Winter is a difficult time for dieting. We are all shut in the house more than the warmer months. It is more difficult to do natural outdoor exercises, work up a sweat in the garden or any of the healthy exercises that are a natural part of the warmer months. Winter is notorious for overeating. For holiday dinners and desserts, and parties where we eat way too much of the wrong things. So I for one, will be glad to see the Spring months coming. And they will be here soon.

I love to walk and take hikes in the spring, to do yard work, take family trips and vacations. I love to soak up the sun and I enjoy swimming in my pool. It is also a time when I lose a few pounds without doing too much to achieve it. Now is the perfect time to “go Paleo” and have a tighter healthier body in just a month or two. Even a causal Paleo, or part time Paleo diet is sure to bring great results this spring. If you start a casual Paleo diet now, you will be starting off the spring and summer with a new you.

This is a time when many people begin to try to lose some of the excess body fat they gained during the winter holidays. Paleo is a great way to do this because even if you follow the diet 75% of the time, you will see results. A great way to get started is with the Paleo 30 day jumpstart included with Paleohacks Cookbook. You also get the Paleo food list and all the information you need to start changing your body, and improving your health. Paleo is not a crash diet, or a starvation diet. You get to eat great foods while eliminating the foods that make you fatter and unhealthy. 

You can start Paleo by simply eliminating grains and dairy from you meals. It helps to know what you can eat and have these foods on hand. You can start your morning with bacon and eggs! You can eat steaks and seafood. Once you learn more about Paleo you can bake great Paleo breads, cookies and other desserts. And if there is something that is not Paleo that you want to eat, you can even do that on occasion and still see great results.

Start a casual Paleo plan now, to get the spring body youve always wanted.